Katsoloの日記, 2021年 08月 5日

And somehow I forgot to hit enter or something. Those initial thoughts have been lost to the ether. I remember "took a medium walk" and that's about it.

When things look bigger than they actually are. One step at a time. Onwards.

WEIGHT 161.6 lb
BMI 32.7
FAT MASS 66.3 lb
LEAN MASS 95.4 lb
WATER MASS 66.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.5 lb

73.3 kg これまでの減量分: 8.8 kg.    残り: 12.1 kg.    ダイエット続き: まあまあ.

---

1016 kcal

脂質: 34.70g | たんぱく質: 119.21g | 炭水化物: 52.30g.   朝食: Egg White, Egg, Whole Milk. 昼食: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Just Bare Chicken Breast Tenders. 夕食: Taylor Farms Kale Chopped Salad (Bag), Briannas Poppyseed Dressing, Just Bare Chicken Breast Tenders, Aidells Chicken & Apple Sausage. 軽食/その他: Feta Cheese , Blueberries, Peach, Kirkland Signature Greek Yogurt, Kirkland Signature Ancient Grains Granola with Almonds. もっと...

3543 kcal

運動: Apple Health - 24 時間. もっと...