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Early weigh in & still down 😁 I did my yoga/ toning exercises yesterday....in the sun room cause the deck was wet. No walk cause of the rain. I was out before bedtime giving the gardens a spray with deer repellant again. Hubby took the dogs out & said there were 5 deer outside. I thought about it for a minute & decided not to tempt fate. It had rained pretty hard. When I went out....they were there....looking hungry 😉🦌
Our heating/ air guy came & blew out the lines on the unit in the attic this morning. He didn't even charge us! Surprised but I guess we've given him enough business over the years.
Went to the grocery store and we're all restocked with meat, fish & veggies. I bought fresh tuna, tilapia, frozen shrimp, chicken, bone in porkchops, turkey sausage & a pizza. Corn on the cob, green beans, broccoli, baby carrots, brussels sprouts, lettuce, cucumber, mini sweet peppers, avocado & onions all found their way into the cart, as well as nectarines & blueberries.
Hubby wants pizza for dinner. The only thin crust was the meat trio so I'll add some veggies to it.
I bought a bag of bird feed, too. Our feeder has been crazy busy!! Whole families of Cardinals (all ages), the Red headed woodpecker, Blue Jays, Titmice, Finches & Nuthatches have been showing up. 💕💖
Time for our afternoon walk so I'll wrap it up for now.
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64.1 kg
これまでの減量分: 14.2 kg.
残り: 2.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 08月 4日:
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1772 kcal
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脂質: 75.84g | たんぱく質: 54.24g | 炭水化物: 184.48g.
朝食: 2% Fat Milk, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Sweet Cherries, Strawberries, Clementines, Watermelon. 昼食: Favorite Day Bakery Madeleine Tiny Treats, Plums , Sabra Olive Tapenade Hummus, The Snack Factory Pretzel Crisps - Original. 夕食: Merlot Wine, Vigo Quartered Artichoke Hearts, Tomatoes, Pero Mini Sweet Peppers, Onions , Marketside Meat Trio Pizza. 軽食/その他: Twizzlers Black Licorice, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Jell-O Sugar Free Cherry, Reddi-wip Original Dairy Whipped Topping. もっと...
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週に1.9 kg減量中
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