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Back down after eating a LOT of protein and cutting 2 acres of lawn.
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100.3 kg
これまでの減量分: 14.0 kg.
残り: 9.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 08月 2日:
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1353 kcal
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脂質: 53.98g | たんぱく質: 95.62g | 炭水化物: 118.81g.
朝食: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Optimum Nutrition Gold Standard 100% Whey - Vanilla, Great Value Whole Milk, Coffee-Mate Original Powder Creamer, Granulated Sugar. 昼食: Pure Protein Chocolate Deluxe High Protein Bar (Small). 夕食: Tartar Sauce, Gorton's Crunchy Golden Fish Sticks, Gorton's Crunchy Golden Fish Sticks, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley. もっと...
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週に1.6 kg増量中
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 コメント
2021年 08月 3日 投稿者: jimmiepop
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That's a lot of lawn. If you used a push mower, nice workout.
2021年 08月 3日 投稿者: Les Girth
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Not a push mower, but a bouncy "core-working" ride.
2021年 08月 3日 投稿者: FourWheeldrive
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Good on you! This time of year can be rough with water retention. Do you just go by the day to day weights or do you average your weight for the week? I found if weighed in every day for 7 days and then took and average, it helped me to see if the trend was up or down so I did not have to worry about a random up day being up (or down). I know there are smart scales that also do this for you now, but I'm a spreadsheet kind of gal and love looking at the trend (going down!!!)
2021年 08月 6日 投稿者: Triangle-Woman
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