|
Up ⤴️ a little again today. I ate under my calorie goal yesterday but not by a lot. I'm skipping Yoga/Toning exercises today. I think...
It's thundering off in the distance, so we might get a shower in a minute. It was really hot again, today. I did some housework then sat down to eat my lunch/ snack & watch a couple of shows I'd DVR'd. I came out to the deck for a few minutes....turned around & a baby bunny was sitting in the grass. I think he was in the garden a couple of days ago & I startled him. I'm going with that cause I saw a brown furry critter run under the house....didn't think it was a squirrel & too big to be a mouse....if you get my drift.
My daughter called me earlier.... she'd been watching flights from Dallas to Florida and the fare had gone up overnight by $80. She was gonna bite the bullet & book her ticket....when she went online to do it later it had gone back down. Yay!! I'm happy she didn't have to spend the extra $$
Chicken for dinner...I think I'll cook broccoli with it. Hubby brought home a nice steak when he went out earlier...so that's on the menu in the next couple of days. And burgers....so the weekend is planned.
If my weight doesn't go down any more soon, I might have to cut my calories a little. We'll see. I'm 3.2 lbs. from my new goal.
|
64.5 kg
これまでの減量分: 13.9 kg.
残り: 3.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 07月 30日:
|
1666 kcal
|
脂質: 61.49g | たんぱく質: 64.90g | 炭水化物: 163.03g.
朝食: Thomas' 100% Whole Wheat Bagels, International Delight Sugar Free Hazelnut Coffee Creamer, 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Laughing Cow Light Creamy Swiss Cheese Wedges, Margherita Italian Dry Salami, Sweet Cherries, Strawberries, Clementines, Mangos, Watermelon. 昼食: Smartfood Delight White Cheddar Popcorn, Honeycrisp Apples, Sargento Pepper Jack Snacks Cheese Sticks. 夕食: Merlot Wine, Sriracha Sauce, Extra Virgin Olive Oil, Private Selection Traditional Panko Bread Crumbs, Chicken Breast, Broccoli . 軽食/その他: Strawberries , Favorite Day Bakery Madeleine Tiny Treats, Favorite Day Bakery Madeleine & Brownie, Kirkland Signature Dark Chocolate Covered Mangos, Michelob Organic Seltzer. もっと...
|
週に1.3 kg増量中
|