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WEIGH-IN WEDNESDAY Average(target)
WT : 158.30 lb (152-155)
BMI : 22.17 (21-22)
BFP: 12.21% (10.5-11.5)
CAL : 2106 (2100)
MACRO % CFP : 40/40/20 (46/30/24)
Range 157.6 - 158.8 lb
Average daily protein : 85g
HappyScale jumped the gun but I'm easing into resistance training and body is "holding on" to stuff longer. Don't feel flabbier than last week. Jury still out🤷♂️
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71.8 kg
これまでの減量分: 14.4 kg.
残り: 2.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 07月 28日:
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2344 kcal
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脂質: 69.13g | たんぱく質: 87.39g | 炭水化物: 213.35g.
朝食: Coffee, Carnation Evaporated Milk. 昼食: Corn On The Cob with Butter, Trader Joe's Uncured Black Forest Ham, Jasmine Rice (Cooked), Pasta with Vegetables. 夕食: BelGioioso Sliced Mild Provolone Cheese, Vinaigrette Dressing, Peaches , Dole Romaine Lettuce, Kirkland Signature Dried Cherries, Pinot Noir Wine , Goats Cheese (Soft) , Cooked Mature Onions, Costco Ciabatta Rolls, Ground Lamb or Patty. 軽食/その他: Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt, Spaten Oktoberfest. もっと...
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週に0.4 kg増量中
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