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too much alcohol and going out and thinking that I'm eating 'normally' - if you get ice cream then at least compensate by eating less dinner - not as a complement to lunch, time to stop with the excuses :(
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55.5 kg
これまでの減量分: 0 kg.
残り: 5.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 07月 25日:
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784 kcal
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脂質: 38.62g | たんぱく質: 19.17g | 炭水化物: 96.92g.
昼食: Krispy Kreme Original Glazed Doughnut, Indian Flatbread Naan, Miso Soup. 夕食: Vanilla Ice Creams , Peach. もっと...
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週に0.5 kg増量中
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