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Not unexpectedly I was up a tad today. Today I feel like I didn't sleep as well as I should have last night. I always wake up during the night but often it's just momentarily & I fall back asleep right away. I do remember dreaming I was giving people the covid vaccine & I was concerned because I needed to have my strapless, flouncy, floral dress washed to wear as I was doing this the next day 😐 No idea where that came from!
Sitting outside listening to thunder in the distance. It's been raining off & on for the last couple of hours. I went into town to the library & to buy a Birthday card for my sister in law. I ended up driving out to a little shop a local shopkeeper had advertised on FB that I've shopped with before. She's had a shop in several locations & decided to build a little place on her property where she'll only have open for one long weekend a month. It's out in the country down several windy roads....I never would have found her without GPS. We ended up chatting & while we were, I spotted a deer outside the window grazing a few feet away 😊 I came upon another 2 driving back into town. I bought a couple of cute, tiny Christmas pillows from her. Stopped at the Dollar General on the way home & bought the rest of their metal floral stakes to poke in some of my potted plants outside with no blooms. They're only $1 each but look cute 🐝🌻🐞🌷🦋 It started raining so hard I actually drove past our neighborhood on the way home & had to turn around.
I showed amazing self control last night. I made a nice salad with lots of goodies & cooked Hot Italian sausages. I budgeted calories for one. It tasted soooo good I was tempted to have a 2nd....or maybe half of another. I convinced myself I could have a sausage or dessert....not both. Dessert won out & I chose a Coffee Outshine bar & a few cherries 🍒 (100 calories)
It rained yesterday just as we were going to start out for our walk. It was a quick shower so we leashed up the dogs & walked up the driveway after. Hubby said he wasn't going up the road & turned towards the cul-de-sac. I decided to go anyway & turned the opposite direction from usual. It is a flatter walk, so I was able to keep up a faster pace.
I brought my exercise mat out...I need to do my exercises....hopefully before it rains & blows across the deck like it did earlier.
Dinner is going to be a frozen pizza. It's all veggies so I'm going to slice one of the sausages up to add to it, to keep Hubby happy.
I'm debating on whether I should set a new goal on my FS account or just try to lose that 3 to 7 lbs. & leave the goal as is. I am already trying to eat under my allowed 1900 calories most days. I'll ponder it over the weekend since I would change the goal on a Monday if I decide to change it in "writing".
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64.5 kg
これまでの減量分: 13.9 kg.
残り: 3.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 07月 23日:
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1875 kcal
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脂質: 79.77g | たんぱく質: 54.35g | 炭水化物: 206.11g.
朝食: Jif Natural Creamy Peanut Butter, Coffee, Splenda Naturals Made with Stevia Extract, International Delight Sugar Free Hazelnut Coffee Creamer, 2% Fat Milk, Thomas' 100% Whole Wheat Bagels, Sweet Cherries, Blueberries, Strawberries, Clementines, Watermelon, Peach. 昼食: Good Thins Simply Salt, Stacy's Pita Chip Company Everything Bagel Chips, Sabra Roasted Red Pepper Hummus, Avocados. 夕食: Merlot Wine, Balsamic Vinegar, Blue Diamond Smokehouse Almonds, Extra Virgin Olive Oil, Onions, Tomatoes, Spinach, Kroger Hot Italian Sausage, Private Selection Mediterranean Vegetable Thin Crust Pizza. 軽食/その他: That's It Apples & Blueberries Mini Fruit Bar, Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry, Smartfood Delight Sea Salt Popcorn. もっと...
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週に2.5 kg増量中
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