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Happy Friday.
WEIGHT 161.9 lb
BMI 32.7
FAT MASS 65.3 lb
LEAN MASS 96.7 lb
WATER MASS 67.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.7 lb
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73.4 kg
これまでの減量分: 8.7 kg.
残り: 12.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 07月 23日:
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1131 kcal
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脂質: 52.78g | たんぱく質: 78.81g | 炭水化物: 88.08g.
朝食: Whole Milk, Egg White, Egg. 昼食: Just Bare Chicken Breast Tenders, Tanimura & Antle Bell Peppers, Taylor Farms Asian Chopped Salad (No Dressing), Sesame Dressing. 夕食: Thin Crust Pizza with Meat and Vegetables. 軽食/その他: Garden Lites Veggie Muffins Zucchini Chocolate. もっと...
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週に1.3 kg減量中
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