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WEIGHT 162.3 lb
BMI 32.8
FAT MASS 63.9 lb
LEAN MASS 98.4 lb
WATER MASS 69.0 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.3 lb
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73.6 kg
これまでの減量分: 8.5 kg.
残り: 12.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 07月 22日:
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1481 kcal
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脂質: 46.14g | たんぱく質: 108.52g | 炭水化物: 113.64g.
朝食: Egg, Egg White, Whole Milk. 昼食: Kirkland Signature Boneless Skinless Chicken Breasts, Sesame Dressing, Taylor Farms Asian Chopped Salad (No Dressing), Tanimura & Antle Bell Peppers. 夕食: High Liner Foods Tortilla Crusted Tilapia, La Tortilla Factory Low Carb Flour Tortilla, Cocktail. 軽食/その他: Blueberries, Bell Plantation PB2 Powdered Peanut Butter, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Garden Lites Veggie Muffins Zucchini Chocolate. もっと...
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週に1.9 kg減量中
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