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Puppy class last night, ate around 9:30 because it was still hot and I was just tired. At least this will look like a drop tomorrow.
WEIGHT 162.9 lb
BMI 32.9
FAT MASS 64.3 lb
LEAN MASS 98.6 lb
WATER MASS 69.2 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.6 lb
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73.9 kg
これまでの減量分: 8.2 kg.
残り: 12.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 07月 21日:
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1056 kcal
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脂質: 26.31g | たんぱく質: 138.23g | 炭水化物: 68.02g.
朝食: Egg, Egg White, Whole Milk. 昼食: Just Bare Chicken Breast Tenders, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 夕食: Just Bare Chicken Breast Tenders, Taylor Farms Organic Baby Kale, Briannas Poppyseed Dressing. 軽食/その他: Kirkland Signature Greek Yogurt, Great Value Frozen Whole Strawberries, Solimo Whey Protein, Strawberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese. もっと...
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週に6.0 kg増量中
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