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Too slowly but I’m loosing weight. I’m happy and I feel better
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96.2 kg
これまでの減量分: 1.8 kg.
残り: 28.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 07月 19日:
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1605 kcal
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脂質: 65.29g | たんぱく質: 63.85g | 炭水化物: 196.46g.
朝食: Red Delicious Apples, Kellogg's Special K Original Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almonds , Whole Milk, Winky Brand Sugar Free Gelatin Dessert. 昼食: Vallarta Tostadas Botaneras, Chicken of the Sea Chunk Light Tuna in Oil, Libby's Mixed Vegetables, Best Foods Real Mayonnaise. 夕食: Maizada Corn Tostadas, Freshlike Mixed Vegetables, Regular Mayonnaise, Dolores Tuna. 軽食/その他: Nabisco Mini Chips Ahoy!, Pineapple , Papayas , Strawberries. もっと...
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週に0.2 kg減量中
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