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Well I've just looked at my weight and I now need to lose 5.5 lbs not just 0.7 lbs. I'm going very wrong and I know it's my over sweet tooth. HELP!!!!. MEL.
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54.2 kg
これまでの減量分: 0 kg.
残り: 2.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 07月 18日:
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1398 kcal
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脂質: 45.95g | たんぱく質: 49.60g | 炭水化物: 187.25g.
朝食: Asda Strawberry Flavoured Milk, Tetley Tea with Semi-Skimmed Milk, Alpen Cereal. 昼食: Alpen Cereal, Tetley Tea with Semi-Skimmed Milk, Asda Strawberry Flavoured Milk. 夕食: Morrisons Tuna & Sweetcorn Pasta. 軽食/その他: Iceland White Chocolate Majestics, Costa Coffee Latte with Skimmed Milk (Primo). もっと...
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週に1.0 kg増量中
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