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Happy Saturday. All good. Just busy. Medium walk last night, stopped and talked a couple times, but that's part of living in a neighborhood. All good. Working this morning, house stuff later. Have a cool yard addition coming at some point. Gotta prep for that.
WEIGHT 162.1 lb
BMI 32.8
FAT MASS 65.1 lb
LEAN MASS 97.0 lb
WATER MASS 68.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.0 lb
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73.5 kg
これまでの減量分: 8.6 kg.
残り: 12.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 07月 17日:
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1346 kcal
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脂質: 55.64g | たんぱく質: 78.70g | 炭水化物: 112.55g.
朝食: Whole Milk, Egg, Egg White. 昼食: Sesame Dressing, Taylor Farms Asian Chopped Salad (No Dressing), Kirkland Signature Boneless Skinless Chicken Breasts. 夕食: Schlafly Pale Ale, La Terra Fina Spinach Artichoke Egg White Quiche, Watermelon . 軽食/その他: Keto Pint Sea Salt Caramel Bar, Bananas, Kirkland Signature Greek Yogurt, Strawberries, Strawberries. もっと...
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週に0.3 kg減量中
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