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Grocery shopping at Kroger done....everything put away. I do have to repackage the chicken breasts & salmon into meal size portions for the freezer. I also bought shrimp, porkchops, ground beef, hot Italian sausages & turkey kielbasa. No steaks....I didn't even look. Hubby did & claimed nothing affordable looked appealing. There was a good sale on the other stuff I bought, so happy there. A variety of fresh veggies, some Georgia peaches 🍑 & a big container of blueberries 🫐 found their way into the cart, too 😋 I'm brining some boneless porkchops for dinner. I usually like to cook the bone in but these looked pretty good. The brining will help keep them moist & tender. I need to make a salad...I want to use the cherry tomatoes I picked off my plant on the deck.
Almost time for our afternoon walk. It got cut short yesterday when it started to rain. It was cloudy earlier but plenty of blue sky now. No exercise routine today. After I got all the groceries put away I wanted a snack, so came outside to read & eat it. My measurements haven't changed....still the same. My tummy might be a little less jiggly....
I finished the day yesterday under total allowed calories....even after a serving of ice cream with M&M's, nuts & dried fruit topping.
I threw away some perfectly good left over fries earlier. They were actually Hubby's but he decided he didn't want them. I decided I was not obligated to eat them either. 😊
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65.3 kg
これまでの減量分: 13.1 kg.
残り: 4.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 07月 14日:
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1828 kcal
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脂質: 62.85g | たんぱく質: 76.00g | 炭水化物: 177.55g.
朝食: Kroger Italian Style Sweet Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Granny Smith Apples, Mangos, Raspberries, Strawberries, Watermelon. 昼食: Crystal Louisiana Hot Sauce , Good Thins Simply Salt, Stacy's Pita Chip Company Everything Bagel Chips, Sabra Roasted Red Pepper Hummus, Kroger Hot & Sweet Snackers, Trader Joe's Hass Avocado. 夕食: Merlot Wine, Extra Virgin Olive Oil, Athenos Feta Cheese, Ken's Steak House Lite Northern Italian with Basil & Romano, Onions , Cucumber (with Peel) , Radish, Tomatoes, Kroger Fresh Selections Leafy Romaine, Sriracha Sauce, Great Value All Natural Horseradish Mustard, Seaquist Orchards Juice Sweetened Cherry Jam, Pork Chops (Top Loin, Boneless) , Bolthouse Farms Baby-Cut Carrots . 軽食/その他: Twizzlers Black Licorice, Merlot Wine, Outshine Coffee Bar, Queen Anne Dark Chocolate Covered Cherries. もっと...
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週に2.5 kg減量中
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