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WEIGH-IN WEDNESDAY Average(target)
WT : 158.09 lb (152-155)
BMI : 22.13 (21-22)
BFP: 12.19% (10.5-11.0)
CAL : 2054 (2100)
MACRO % CFP : 43/37/20 (46/30/24)
Range 157.4 - 158.6 lb
Sorry GJ 😕
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71.7 kg
これまでの減量分: 14.5 kg.
残り: 1.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 07月 14日:
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2137 kcal
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脂質: 83.66g | たんぱく質: 80.35g | 炭水化物: 192.34g.
朝食: Zoi Greek Yogurt Strawberry Cream Greek Yogurt, Fresh & Easy Black Cherries, Coffee, Yeast Type Coffee Cake, Carnation Evaporated Milk. 昼食: Trader Joe's Uncured Black Forest Ham, Cooked Chard (Fat Added in Cooking), Mission White Corn Tortilla (47g), Cooked Kale (Fat Added in Cooking), Potato Salad with Egg. 夕食: Gaucho Ranch Chimichurri Sauce, Red Table Wine , Onions , Sodexo Roasted Zucchini, Kohlrabi , Cooked Chard (Fat Added in Cooking), Au Gratin Potatoes (Using Butter) , Kroger Beef Chuck Flat Iron Steak. 軽食/その他: barkTHINS Dark Chocolate Almond with Sea Salt, Red Table Wine, Spaten Oktoberfest. もっと...
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週に0.5 kg増量中
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