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I feel like my calories should have been higher yesterday....two "comfort" meals in one day. I may have underestimated a little. Stayed the same as yesterday, so that's OK.
Another day of sporadic rain showers & sunshine. Working my enthusiasm up to exercise. I skipped exercising yesterday. After doing a deep cleaning in my bathroom then pulling weeds outside I didn't feel like it. We did get a walk in.
Just threw all of my bedding in the washer & put away laundry from yesterday. I start out all energetic when I begin doing laundry but by the time I get to a 2nd load I'm over it. That's why most of the time that task carries over til the next day...or the next.
I need to make a grocery lis for tomorrow....we are out of...or almost, a lot of staples. I don't mind grocery shopping, but it's a job when we need a lot. I wish it would magically put itself away when I get home 😁
Soup & grilled cheese for dinner. I don't have any lettuce for a salad so I should probably eat some carrots for lunch today. I have an avocado to slice up, too ☺ Gotta get some veggies in.
OK enough stalling....gonna make that grocery list & exercise. 🧘♀️🏃♀️
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65.7 kg
これまでの減量分: 12.7 kg.
残り: 4.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 07月 13日:
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1672 kcal
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脂質: 75.65g | たんぱく質: 48.47g | 炭水化物: 193.79g.
朝食: Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Kroger Italian Style Sweet Creamer, Strawberries, Raspberries, Clementines, Watermelon. 昼食: Mezzetta Sweet Cherry Peppers, Talk O' Texas Okra Pickles, Stacy's Pita Chip Company Everything Bagel Chips, Sabra Roasted Red Pepper Hummus, Bolthouse Farms Baby-Cut Carrots , Trader Joe's Hass Avocado. 夕食: Westminster Westminster Oyster Crackers, Ocean Spray Diet Cran-Mango Juice, Michelob Organic Seltzer, Smart Balance Buttery Spread Extra Virgin Olive Oil, Great Value Sliced Hot Jalapeño & Habanero Jack Cheese, Arnold 100% Whole Grains Whole Wheat Bread, Progresso Traditional Chicken Noodle Soup. 軽食/その他: Twizzlers Black Licorice, Great Value Mountain Trail Mix, Blue Bell Buttered Pecan Ice Cream. もっと...
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体重に変化ありません
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