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Had a bout of diverticulitis this week. Up almost 8 pounds, but almost back down to normal today. That's good. Did it by changing what I eat and no drugs. Good.
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76.7 kg
これまでの減量分: 0 kg.
残り: 20.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 02月 17日:
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1327 kcal
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脂質: 88.52g | たんぱく質: 97.82g | 炭水化物: 33.58g.
朝食: Egg, Trader Joe's Half & Half. 昼食: Cabbage Salad or Coleslaw with Dressing, Bojangles BBQ Sauce, Pork Loin (Tenderloin). 夕食: Tomatoes, Mozzarella Cheese (Whole Milk) , Atlantic Salmon (Farmed) , Earthbound Farm Organic Mixed Baby Kales. 軽食/その他: Egg White, Dry Roasted Peanuts (with Salt) , Cream Cheese Spread , Almonds , Walnuts, Almonds , Trader Joe's 73% Organic Dark Chocolate. もっと...
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2109 kcal
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運動:
歩く（ふつう） - 時速5km - 1 時間, 睡眠 - 8 時間, 休憩 - 14 時間 45 分, 歩く（運動） - 時速5.5km - 15 分. もっと...
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週に0.4 kg増量中
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