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I'm taking this one even though it's duplicative. After coffee, between meetings. Blob is down. Down blob, down. Good blob.
WEIGHT 161.4 lb
BMI 32.6
FAT MASS 63.7 lb
LEAN MASS 97.7 lb
WATER MASS 68.5 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.7 lb
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73.2 kg
これまでの減量分: 8.9 kg.
残り: 12.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 07月 8日:
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1293 kcal
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脂質: 51.25g | たんぱく質: 110.77g | 炭水化物: 94.71g.
朝食: Egg, Egg White, Whole Milk. 昼食: Bell Peppers, Wholly Avocado Smashed Avocados, Kirkland Signature Boneless Skinless Chicken Breasts. 夕食: La Terra Fina Cheddar & Broccoli Quiche. 軽食/その他: Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Greek Yogurt, Dole Mango Chunks, Solimo Whey Protein, R.W. Knudsen Family 2% Lowfat Cottage Cheese. もっと...
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週に2.5 kg減量中
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