2021年 07月 8日の計量結果（日記のエントリーがない日）
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43.1 kg
これまでの減量分: 2.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 07月 8日:
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1912 kcal
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脂質: 85.62g | たんぱく質: 98.64g | 炭水化物: 173.80g.
朝食: Macro Organic Organic Wholemeal Spelt Flour, Now real food Organic Beet Sugar, Woolworth Large free range eggs, Full cream milk, Tandaco Dry Yeast, Coles White Plain Flour, Woolworths Home Brand Unsalted Butter, Tonkah foods Australian Rice Flour, Vitasoy Unsweetened oat milk, Coles Psyllium Husk Powder, Tandaco Dry Yeast, Mckenzie's Oat flour, Woolworth Large free range eggs, Jun pacific Potato starch, Now real food Organic Beet Sugar, Vitasoy Unsweetened oat milk, Tonkah foods Australian Rice Flour, インスタントコーヒー（粉末）, Full cream milk, Woolworths Home Brand Unsalted Butter, Coles Psyllium Husk Powder, Tandaco Dry Yeast, Mckenzie's Oat flour, Woolworth Large free range eggs, Jun pacific Potato starch, Now real food Organic Beet Sugar, Woolworths Home Brand Unsalted Butter. 昼食: Macro Silken tofu, 鶏胸肉(皮なし), Woolworths Broccoli florets, アボカド, キューピー 焙煎胡麻ドレッシング, Tandaco Dry Yeast, Full cream milk, Woolworth Large free range eggs, Now real food Organic Beet Sugar, Woolworths Home Brand Unsalted Butter, Coles White Plain Flour, Macro Organic Organic Wholemeal Spelt Flour. 夕食: ショートケーキ, Macro Organic Organic Wholemeal Spelt Flour, Now real food Organic Beet Sugar, Woolworth Large free range eggs, Full cream milk, Tandaco Dry Yeast, Coles White Plain Flour, Woolworths Home Brand Unsalted Butter, 焼き豚, Woolworth Large free range eggs, ナスの天ぷら, Woolworths Broccoli florets, アボカド, 鶏胸肉(皮なし), キューピー 焙煎胡麻ドレッシング. 軽食/その他: Full cream milk, インスタントコーヒー（粉末）, ショートケーキ. もっと...
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週に1.4 kg増量中
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