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WEIGH-IN WEDNESDAY Average(target)
WT : 157.06 lb (152-155)
BMI : 21.99 (21-22)
BFP: 12.07% (10.5-11.0)
CAL : 2177 (2100)
MACRO % CFP : 38/42/20 (46/30/24)
Range 155.4 - 157.8 lb
More blob 😕
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71.3 kg
これまでの減量分: 14.9 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 07月 7日:
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1915 kcal
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脂質: 72.61g | たんぱく質: 99.13g | 炭水化物: 143.00g.
朝食: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. 昼食: Trader Giotto's Rustico Pomodoro Pasta Sauce, BelGioioso Sliced Mild Provolone Cheese, Baked or Fried Coated Chicken Thigh Skinless, City Barbeque Sweet Vinegar Slaw. 夕食: Pinot Gris (Grigio) Wine , Gaucho Ranch Chimichurri Sauce, Cooked Kale (Fat Added in Cooking), Cornmeal Mush made with Water, Cornmeal Mush made with Milk, Carrots, Roasted Broiled or Baked Chicken Thigh, Marketside Roasted Chicken Breast. 軽食/その他: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt. もっと...
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週に0.2 kg増量中
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 コメント
Could it be waste management again?
2021年 07月 7日 投稿者: LaughingChevre
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Don't think so @LC but as Kat would say "Blob up, muscle down" .. I've actually be very sedentary the past 3-4 months and less focused on portion control, etc... Kind of interesting as a data tracking experiment. Started being more active as of July 4th so expect these changes to begin affecting weight & body comp in a week or so. Stay tuned.
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Looking forward to the updates! Yep, it's useful to see how much energy we need for different periods of our lives (more/less activity).
2021年 07月 8日 投稿者: LaughingChevre
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By the way, sk, are you usually more active at certain periods of the year? Hiking season?
2021年 07月 8日 投稿者: LaughingChevre
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December - March I'm active fishing cold rivers for steelhead. Fall - mushroom foraging
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2021年 07月 8日 投稿者: LaughingChevre
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Wow! That's incredible. I didn't know people foraged or fished except in books. Well, my husband likes fishing but that's the only person I know who does.
2021年 07月 9日 投稿者: LaughingChevre
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