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😁🇺🇸❤💟💙
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64.7 kg
これまでの減量分: 13.7 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 07月 4日:
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1841 kcal
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脂質: 53.41g | たんぱく質: 52.85g | 炭水化物: 206.57g.
朝食: Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Kroger Italian Style Sweet Creamer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Mangos, Watermelon. 昼食: Strawberries, Watermelon, Smartfood Delight Sea Salt Popcorn, Bai Lanai Blackberry Lemonade, Rum. 夕食: Merlot Wine, Great Value Havarti Semisoft Cheese , Kroger Sliced Jalapeno Peppers, Green Leaf Lettuce, Onions, Tomatoes, Dave's Killer Bread 21 Whole Grains and Seeds Organic Burger Buns, Ground Beef (80% Lean / 20% Fat) , Progresso Breadcrumbs, Kraft Greek Vinaigrette Salad Dressing, Pero Mini Sweet Peppers, Wegmans Corn on the Cob, Onions, Bolthouse Farms Classic Ranch Yogurt Dressing, Tomatoes, Barilla Mini Farfalle. 軽食/その他: Twizzlers Black Licorice, Oreo Oreo Thins, Mayfield Vanilla Frozen Yogurt, Merlot Wine. もっと...
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週に0.6 kg減量中
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