|
see I can do this I need to work hard though. when I will get to 114 lbs I will stay there. for September when i have time off work. Still Mel fir now.
|
52.9 kg
これまでの減量分: 0 kg.
残り: 1.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 07月 4日:
|
1025 kcal
|
脂質: 17.46g | たんぱく質: 29.67g | 炭水化物: 200.77g.
朝食: Tetley Tea with Semi-Skimmed Milk, Porridge and yoghurt and mixed fruits with almond. 昼食: Porridge and yoghurt and mixed fruits with almond, Tetley Tea with Semi-Skimmed Milk. 夕食: Tetley Tea with Semi-Skimmed Milk, Porridge and yoghurt and mixed fruits with almond. 軽食/その他: Nescafe Toffee Nut Latte. もっと...
|
週に2.5 kg減量中
|