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Eat 5k calories and lose 4 pounds. The beauty of coming back from vacation where I was averaging more than that.
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89.9 kg
これまでの減量分: 9.9 kg.
残り: 3.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 07月 2日:
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2456 kcal
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脂質: 71.26g | たんぱく質: 132.22g | 炭水化物: 368.99g.
朝食: Kellogg's Frosted Mini-Wheats Original, Reddi-wip Extra Creamy Whipped Cream, Milk (1% Lowfat with Added Vitamin A), Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, 1% Fat Milk, Doughnut, Sugared or Glazed Doughnuts, Quest Chocolate Chip Cookie Dough Protein Bar. 昼食: Now Foods Creatine Monohydrate, Apples, Plums, Fairlife Nutrition Plan Vanilla, Lifeway Foods Lowfat Pomegranate Kefir. もっと...
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週に12.7 kg減量中
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 コメント
How do you manage to defy laws that govern human biology?
2021年 07月 2日 投稿者: Les Girth
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I don't. I was in a surplus but it was way below my vacation surplus since I was more active and lifted weights and ate fewer calories. So less food in the system, and a lot less water weight.
2021年 07月 2日 投稿者: -Diablo
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He doesn't! :) Arnold just has a huge furnace burning up that food! :) Hehe!
2021年 07月 2日 投稿者: melissatwa
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Darn, your answer posted before mine! 😁
2021年 07月 2日 投稿者: melissatwa
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2021年 07月 2日 投稿者: -Diablo
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Until I tried this myself (adjusted for weight - so eating twice as much as usual, and then cutting a bit), I would also have said that Diablo was defying CICO and that this was proof that some people are just lucky/have it easy. But yeah, eat way more - slight spike in weight. Eat a bit less, down it whooshes.
2021年 07月 3日 投稿者: LaughingChevre
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YES!! From Butterball to Nippy (Buttermore to Nippard) in a few days! Back at it, dude! 💪😁
2021年 07月 4日 投稿者: chrisw77
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