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I'm on a roller coaster! Up & down!!
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72.8 kg
これまでの減量分: 5.5 kg.
残り: 11.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 02月 11日:
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1762 kcal
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脂質: 69.60g | たんぱく質: 76.27g | 炭水化物: 183.44g.
朝食: Pear, Watermelon, Strawberries, Bananas, International Delight Sugar Free French Vanilla Coffee Creamer, Truvia Sweetener, Jif Creamy Peanut Butter, Thomas' Cinnamon Raisin Swirl Bagel, Coffee (Brewed From Grounds). 昼食: Avocados, Fresh Selections Shredded Carrots, Borden Monterey Jack Cheese Singles, Private Selection Zesty Cilantro Salsa, kraft caesar vinaigrette, Skinless Chicken Breast, kroger mild pepper rings, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. 夕食: Zatarain's New Orleans Style Black Beans and Rice, Cooked Green String Beans (from Fresh), Kroger Beef Chuck Flat Iron Steak, Merlot Wine. 軽食/その他: Cherry Pie (Two Crust), On The Border Chips and Salsa, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate. もっと...
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週に1.0 kg減量中
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