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A surprise lower weigh in this morning. My calories came in, in line even though I enjoyed dinner "out" yesterday. Everything in moderation....Grilled salmon with dill, Pork tenderloin, carrots with more dill ☺, green beans with bacon, onion & feta, pasta salad (more feta) & yellow rice. All of our Book Club members are also good Cooks! I had a generous spoonful of all the sides. Dessert was Tres Leche cake with fresh blueberries, strawberries & raspberries. Beverages...one Sparkling Seltzer & one glass of red wine. I did enjoy a glass of merlot with Hubby after I got home.
Book Club was fun. We have an eclectic group...a retired teacher that grew up in South America before moving to Atlanta, a retired Flight Attendant (International), a College Professor/ Department Head, a retired banker/ airline administrator, a former Washington post staff member (retired) are among our group. Conversations are fun & interesting.
Tomorrow night a music group we like is scheduled to perform in our town's monthly First Friday Concert in the Park. I'm hoping the weather cooperates...Rain forecast early in the day but I think it's supposed to clear up late afternoon.
I did my yoga routine & an abbreviated exercise routine. Not sure what happened but I started feeling nauseous. I'm not sure if I was hungry, got to hot or the citronella candle I was burning bothered me. I've been lighting it when I do my routine on the deck & it hasn't bothered me before. I did eat my lunch & my tummy seems to have settled down.
Since Hubby brought me lunch today (Quesadilla) I'm planning a light dinner of tuna salad on a green salad.
I puttered around in the yard earlier...watered a few plants, etc. The birds are frolicking today 🐦😁 Busy at the feeder & splashing in the bird bath 🛁
Walk in about half an hour...
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65.0 kg
これまでの減量分: 13.4 kg.
残り: 3.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 07月 1日:
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1667 kcal
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脂質: 55.20g | たんぱく質: 75.07g | 炭水化物: 151.05g.
朝食: Kraft Mayo with Olive Oil, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Splenda Naturals Made with Stevia Extract, Kroger Italian Style Sweet Creamer, Coffee, 2% Fat Milk, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Mangos, Watermelon. 昼食: Bai Boost Tangerine Citrus, Talk O' Texas Okra Pickles, Sour Cream, Quesadilla with Meat and Cheese. 夕食: Merlot Wine, Townhouse Pita Crackers, Kraft Greek Vinaigrette Salad Dressing, Great Value Green Olives with Pimento, Kroger Eggs (Large), Tomatoes, Cucumber (Peeled), Marketside Organic Spinach & Spring Mix, Green Leaf Lettuce, Onions , Great Value All Natural Horseradish Mustard, Radish, Great Value Spicy Pickle Spears, Chicken of the Sea Chunk Light Tuna in Water. 軽食/その他: Merlot Wine, Strawberries , Tres Leche Cake. もっと...
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週に4.4 kg減量中
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