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Notching down, muscle holding, but blob is being obstinate. Medium walk last night, went late, but still went. I really enjoy walking in the dark. Another busy day, more later if I have time.
WEIGHT 162.3 lb
BMI 32.8
FAT MASS 66.1 lb
LEAN MASS 96.2 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.3 lb
Edit for mid-morning and after two cups of coffee:
WEIGHT 161.9 lb
BMI 32.7
FAT MASS 64.2 lb
LEAN MASS 97.7 lb
WATER MASS 68.5 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.7 lb
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73.4 kg
これまでの減量分: 8.7 kg.
残り: 12.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 07月 1日:
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1287 kcal
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脂質: 39.31g | たんぱく質: 117.00g | 炭水化物: 118.49g.
朝食: Egg White, Whole Milk, Egg. 昼食: La Terra Fina Spinach Artichoke Quiche, Tanimura & Antle Bell Peppers, Briannas Poppy Seed Salad Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 夕食: Just Bare Chicken Breast Tenders. 軽食/その他: Great Value Frozen Whole Strawberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Great Value Frozen Whole Strawberries, Solimo Whey Protein, Kirkland Signature Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese. もっと...
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週に2.5 kg減量中
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