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Feeling very motivated...did my yoga/exercise routine. I'm adding a few more repetitions to each move. I woke up in the night & my legs were feeling painful. I think from yesterday's stretches & exercise. I put my swimsuit on a hanger & hung it on the closet door 😊🧘♀️👙 to remind me every day to keep my butt moving.
It's hot & sunny today. Another motivation to exercise before it was too hot on the deck. Although it's covered, as the sun moves in the afternoon the angle takes away the shade.
I need to go in & prepare my green beans for cooking & shower. I like to air dry my hair so I need to give it time.
There will be treats at Book Club tonight....adult beverages & desserts included. So I'll just have a light snack this afternoon.
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65.6 kg
これまでの減量分: 12.8 kg.
残り: 4.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 06月 30日:
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1924 kcal
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脂質: 50.86g | たんぱく質: 73.95g | 炭水化物: 251.81g.
朝食: 2% Fat Milk, Coffee, Kroger Italian Style Sweet Creamer, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Peach, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon. 昼食: Smartfood Delight Sea Salt Popcorn. 夕食: Sarabeth's Cranberry Relish, Athenos Natural Crumbled Feta Cheese, Michelob Organic Seltzer, Salmon, Pork Loin (Tenderloin) , Macaroni or Pasta Salad, Green String Beans, Cooked Carrots, Red Table Wine , Dream Dinners Jasmine Rice, Blueberries , Raspberries , Strawberries, Oscar Mayer Thick Cut Bacon (12g). 軽食/その他: Twizzlers Black Licorice, Strawberries, Merlot Wine, Raspberries , Blueberries , Tres Leche Cake. もっと...
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週に1.3 kg減量中
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 コメント
"remind me every day to keep my butt moving" I like the phrasing of this. Enjoy your Book Club.
2021年 06月 30日 投稿者: LaughingChevre
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I love" hanging swim suit on door"!!
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Sherry, you inspired me to buy a bikini. It's a gorgeous green one, high waisted enough for comfort, textured, and I can't wait to wear it in the water.
2021年 07月 1日 投稿者: LaughingChevre
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I love all of this post and then some.
2021年 07月 1日 投稿者: Katsolo
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2021年 07月 1日 投稿者: SherryeB
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I tried it on again and I love it! I don't think I'll mind if people see me wearing it.
2021年 07月 2日 投稿者: LaughingChevre
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LC, I can't imagine that with all the exercise you do that you wouldn't look amazing in your swimsuit! It made me feel happy I inspired you! 🧡💙
2021年 07月 2日 投稿者: SherryeB
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LC, if I ever go back into a store this summer, I'll sneak a pic of people wearing their swimsuits inside Target. closest sand is about 12 minutes away. wear it without fear. 🤣🤣🤣
2021年 07月 2日 投稿者: Katsolo
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💙omg Katsolo. but while not "amazing", I really think I look just fine and that's saying something compared to how I felt before (disgusting) 💙and yes, Sherry, your bikini adventure did inspire me.
2021年 07月 2日 投稿者: LaughingChevre
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