WEIGH-IN WEDNESDAY Average(target)

WT : 156.57 lb (152-155)
BMI : 21.93 (21-22)
BFP: 12.03% (10.5-11.0)

CAL : 2283 (2100)

MACRO % CFP : 42/37/21 (46/30/24)

Range 155.6 - 157.2 lb

Slow creep. Tight range this week again. These 2-3 lbs are blob not muscle.
71.0 kg これまでの減量分: 15.2 kg.    残り: 1.2 kg.    ダイエット続き: まあまあ.

1927 kcal 脂質: 68.16g | たんぱく質: 72.61g | 炭水化物: 129.64g.   朝食: Coffee, Carnation Evaporated Milk. 昼食: Cooked Asparagus (Fat Added in Cooking), Mission White Corn Tortilla (47g), Cooked Green Peppers and Onions (Fat Added in Cooking), Skinless Chicken Breast. 夕食: Cacique Crema Mexicana, City Barbeque Sweet Vinegar Slaw, Sangiovese Wine , Trader Giotto's Organic Marinara Sauce, BelGioioso Sliced Mild Provolone Cheese, Kroger Soft Hoagie Rolls, Cava Grill Spicy Lamb Meatballs. 軽食/その他: Blue Diamond Smokehouse Almonds, Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt, Spaten Oktoberfest. もっと...
1716 kcal 運動: Apple Health - 24 時間. もっと...
週に0.2 kg増量中

31 人のサポーター    いいね!   

コメント 
"Blob" - Katsolo terminology.  
2021年 06月 30日 投稿者: LaughingChevre
Exactly LC .. Love Kat's frank terminlogy.  
2021年 06月 30日 投稿者: sk.17
Nice! 
2021年 06月 30日 投稿者: liz-andra
You are amazingly consistent. When you guys are so wonderful at making beautiful food, it is absolutely amazing how you have mastered the art of enjoyment without having too much. So many things I could learn from you!  
2021年 06月 30日 投稿者: melissatwa
Thx Liz & M 😊 
2021年 06月 30日 投稿者: sk.17
And @melissa .. A couple of things that have helped me are : (1) make food delicious so every bite with be mindfully consumed (2) Realizing that the 1st bite of an item is the almost always the most pleasurable, ie the law of diminishing returns (enjoyment) applies to food (3) no seconds - I fill my playe with the amount that visually should satiate me Anyway, hope that helps💜 
2021年 06月 30日 投稿者: sk.17
Those are such good things to think about. Growing up in a large family and then having one meant volume was priority when cooking. Tasty treats were quickly consumed and if passed by would not be available for another time most likely. The other day my husband and I took the time to make a little meal for ourselves... Just us. Neither of us was working and the house was almost empty. It was so nice and really fun. I love my gang, but when we are able to do more of those kinds of meals and a different way of shopping, I can imagine things being changed  
2021年 06月 30日 投稿者: melissatwa
Completely hear ya M 💜 Big family myself - Depression Era parents; question was always "Are you full? Can you eat anymore vs. "Are you still hungry/(satiated)?" Seemingly innocent difference but major implications if not burning those cals. Just know that being empty-nested and retired has helped me.  
2021年 06月 30日 投稿者: sk.17
Love your guidelines for success! It's so true about the law of diminishing returns!!!  
2021年 07月 1日 投稿者: bearnoggin
I also like sk's intelligent, civilized guidelines for success. I know the stuff about the first bite being the best and the rest not being as worthwhile. It's a constant struggle between my pig self and the intellectual. 
2021年 07月 1日 投稿者: LaughingChevre
*I know...that it's correct 
2021年 07月 1日 投稿者: LaughingChevre
As intellectual as I come across sometimes, my inner oink-oink knows no bounds when it comes to tortilla chips ... 🐷😋😂 
2021年 07月 1日 投稿者: sk.17
Keep that oinker on a leash! 🐷 
2021年 07月 1日 投稿者: LaughingChevre
Yes Ma'am 👍😂 
2021年 07月 1日 投稿者: sk.17
Tortilla chips are the devil. Especially if they are fresh.  
2021年 07月 1日 投稿者: liz-andra
Mmmmmmmm fresh tortilla chips 😈 
2021年 07月 1日 投稿者: sk.17

     
 

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