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Happy Hump Day! This drop makes me soooo happy! To know I am 15 lbs. away from Onederland, I am so close! 3.5 months in and I am still, if not more, motivated than ever! Be proud of every little win, whether it's saying no to dessert, or that second serving of dessert. That you passed on soda pop for a water. That you decided to walk a mile, instead of not moving at all. Every little effort you make, will help you reach your goal, don't underestimate them. You don't need to be extreme, just consistent! Whatever your goals are for this week, I hope you smash them!
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97.7 kg
これまでの減量分: 17.1 kg.
残り: 11.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 06月 30日:
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1798 kcal
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脂質: 90.77g | たんぱく質: 94.24g | 炭水化物: 154.28g.
朝食: Eileen's Colossal Cookies Macadamia Nut with White Chocolate Chips Cookie, Domino Sugar Light Brown Sugar, Blue Diamond Almond Breeze Original, Great Value Old Fashioned Oatmeal, Evolution Isolate 100% Whey Protein, Oak Farms 1% Lowfat Milk. 昼食: 365 Organic Wheat Square Crackers, Birds Eye Veggie Made Penne with Cheddar Cheese Sauce, StarKist Foods Chunk Light Tuna in Water (Can). 夕食: Hidden Valley Buttermilk Ranch Dressing, Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Tyson All Natural Chicken Wings. もっと...
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週に2.3 kg減量中
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 コメント
2021年 06月 30日 投稿者: liz-andra
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2021年 06月 30日 投稿者: davidsprincess
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So true. Each little bit adds up to success.
2021年 06月 30日 投稿者: erikahollister
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Yep, that’s how you do it. Thanks
2021年 06月 30日 投稿者: Sarah1950
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Thank you for sharing your inspiration.
2021年 06月 30日 投稿者: lineruds
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2021年 06月 30日 投稿者: ridemariel
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Well done, and such a good message! I too think motivation builds as you are being consistent. I had a real lull and was really fighting. The more I feel on track the easier it is to stay there. You Re doing such a great job!!
2021年 06月 30日 投稿者: melissatwa
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“You don’t need to be extreme, just consistent!” That’s a golden quote right there, now. Biggest key of all.
2021年 07月 1日 投稿者: TomLong
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Congrats! And I really like that quote.
2021年 07月 6日 投稿者: SkitzerTheCat
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2021年 07月 7日 投稿者: MamaCabral7
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