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Another night of interrupted sleep 😒😴 Ate under goal yesterday, although I may have underestimated my 1/2 wrap.
Grocery shopping & Library this afternoon. Did some gardening when I got home...No exercise/ yoga routine but I did walk.
Pizza & salad for dinner. Ate under goal again today. I had popcorn for lunch.
Hubby & I watched "Bosch" on Amazon tonight. We like this show. Happy it's back but sorry it's the last season.
Think I'll take a sleep aide tonight. I have to be up a little earlier to go meet my Sis for lunch & some shopping. I don't want to be lying awake at 4 AM again.
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66.5 kg
これまでの減量分: 11.9 kg.
残り: 5.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 06月 25日:
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1743 kcal
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脂質: 71.13g | たんぱく質: 60.06g | 炭水化物: 170.03g.
朝食: 2% Fat Milk, Kroger Italian Style Sweet Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Great Value All Natural Horseradish Mustard, Great Value Sliced Hot Jalapeño & Habanero Jack Cheese, Kentucky Legend Hickory Smoked Ham, Thomas' 100% Whole Wheat Bagels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Clementines, Strawberries, Watermelon. 昼食: Smartfood Delight White Cheddar Popcorn. 夕食: Merlot Wine, Marketside Meat Trio Pizza, Kraft Greek Vinaigrette Salad Dressing, Athenos Natural Crumbled Feta Cheese, Great Value Green Olives with Pimento, Radish, Cucumber (Peeled), Tomatoes, Marketside Organic Spinach & Spring Mix, Tomatoes, Pero Mini Sweet Peppers, Giorgio Baby Bella Mushrooms. 軽食/その他: Twizzlers Black Licorice, Balsamic Vinegar, Mayfield Vanilla Frozen Yogurt. もっと...
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週に0.6 kg増量中
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