|
Whenever I have thoughts where I wonder if I should post a question to a forum of any sort on contemplated behavior, I immediately know that it's something I shouldn't do. Funny how that works. Yeah, it's already started today. Medium walk last night, humidity was 84% and wow, am I a wuss these days, I wore pants and I was so gross when I got home. I got a very few minutes of spin in and a few sets of bicep curls earlier in in the day. That's it, it's crazy. Stopped to put out the trash this morning and came into a "call me" email. Super. Keeping it brief. Life goes on, you'll be seeing more of me early on the weekends because -- wait for it-- we get to work Saturdays again. Woo hoo. Not. At least I'll have to get up and productive more early in the day and I won't feel bad if they hear me doing stuff in the background. It's an early call, so it doesn't interrupt my day too much. Obstinate blob is holding, muscle is up slightly, all good. Gotta get back to it now. Press on, press on. Last night's sky on my walk. Great reward. It was so beautiful, I stopped multiple times to take pics, but I'll spare you. WEIGHT 161.9 lb BMI 32.7 FAT MASS 66.1 lb LEAN MASS 95.9 lb WATER MASS 67.2 lb BONE MASS 4.9 lb MUSCLE MASS 91.0 lb
|
73.4 kg
これまでの減量分: 8.7 kg.
残り: 12.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 06月 24日:
|
1268 kcal
|
脂質: 49.13g | たんぱく質: 101.14g | 炭水化物: 107.60g.
朝食: Egg White, Egg, Whole Milk. 昼食: Just Bare Lightly Breaded Chicken Breast Chunks, Frozen Blueberries, Taylor Farms Asian Chopped Salad (No Dressing), Tanimura & Antle Bell Peppers, Briannas Asiago Caesar Dressing. 夕食: Just Bare Lightly Breaded Chicken Breast Chunks, La Tortilla Factory Low Carb Flour Tortilla. 軽食/その他: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Ancient Grains Granola with Almonds, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Organic Whole Milk, Kirkland Signature Three Berry Blend. もっと...
|
週に2.5 kg減量中
|
 コメント
Yup. Advice is what we seek when we know the answer and wish we didn’t! I know this dance all too well.
2021年 06月 24日 投稿者: Danana
|
I love sun set so many colors 🤩
2021年 06月 24日 投稿者: ridemariel
|
That’s a unique looking sky. Thanks for posting and all the best as you return to a normal work schedule. I imagine that will require some getting used to again. I admire your consistency! ☀️☀️☀️
2021年 06月 24日 投稿者: LISfifty
|
no wuss. I can take heat. humidity sucks.
2021年 06月 24日 投稿者: HeBrewZ
|
Yeah I live I a high humidity area too. 🥺
2021年 06月 24日 投稿者: Bonlynren
|
Beautiful sky and wishing you productive Saturday mornings!
2021年 06月 24日 投稿者: Gib_GJ
|
Inspirational photo. Sorry you are having to work Saturdays again. Hang in there, you are doing great.
2021年 06月 24日 投稿者: jeannieselby
|
Oh Katsolo, that’s a beautiful shot!💕 Will be working with you on Saturday, and happy also to do so. NOT.😁
I guess the best way to appreciate your job is to imagine yourself without one.🙃
Saturday Sunshine awaits!👍🌺🌸🌼
2021年 06月 25日 投稿者: Shrewdness
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|