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I didn't want to weigh myself this morning, but not weighing is the equivalent of putting electrical tape on the dashboard to hide the check engine light. The light's still on, whether you can see it or not
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69.8 kg
これまでの減量分: 0 kg.
残り: 10.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 06月 24日:
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1622 kcal
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脂質: 51.82g | たんぱく質: 65.95g | 炭水化物: 235.13g.
朝食: Quaker 100% Whole Grain Oatmeal, Blueberries, Coffee (Brewed From Grounds). 昼食: Orange, Swiss Cheese , Deli Sliced Beef Luncheon Meat, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. 夕食: Dried Fig, Parsley, Olive Oil , Great Value Romaine Lettuce, Bush's Best Cannellini Beans, White Sauce, Penne. 軽食/その他: Apples , Pretzels, Pistachio Nuts , Date. もっと...
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週に0.9 kg増量中
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