2021年 06月 21日の計量結果（日記のエントリーがない日）
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64.0 kg
これまでの減量分: 3.4 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 06月 21日:
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2064 kcal
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脂質: 102.13g | たんぱく質: 56.15g | 炭水化物: 232.11g.
朝食: Jimmy Dean Premium Pork Regular Sausage, America's Choice Bacon Thick Sliced, Coffee with Cream, Tropicana 100% Apple Juice (12 oz). 昼食: Peterson Farms Dried Cherries, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Kirkland Signature Peanut Butter Filled Pretzels, Pistachio Nuts, Dried Strawberries . 夕食: Stuffed Mushrooms, Fresh Foods Market Tuscan Style White Bean & Kale Soup, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Winchell's Plain Bagel with Butter, Smucker's Apple Jelly. 軽食/その他: Brazil Nuts, Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Bananas, Natural Walnuts. もっと...
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週に1.5 kg減量中
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