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Wed. 162.4. Thurs. 161.8. Coming down after Toronto trip.
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73.1 kg
これまでの減量分: 5.3 kg.
残り: 11.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 02月 7日:
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1121 kcal
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脂質: 31.28g | たんぱく質: 56.27g | 炭水化物: 116.55g.
朝食: Watermelon, Thomas' Cinnamon Raisin Swirl Bagel, Jif Creamy Peanut Butter, Strawberries, Bananas, Sunkist Cara Cara the Power Orange, International Delight Sugar Free French Vanilla Coffee Creamer, Truvia Sweetener, Coffee (Brewed From Grounds). 昼食: Red Gold Diced Tomatoes & Green Chilies (Mild), Nabisco Triscuit Thin Crisps Original, Progresso New England Clam Chowder. 夕食: Red Onions, Kroger seedless raisins, kraft caesar vinaigrette, Mahi Mahi, great value naturally Hardwood smoked Bacon, Pecan Nuts, Kroger Hearts of Romaine Lettuce, Spinach, Cucumber (Peeled), Red Tomatoes, Merlot Wine. 軽食/その他: Special K Special K Popcorn Chips, Mezzetta Sweet Cherry Peppers, Coffee (Brewed From Grounds), Truvia Sweetener, International Delight Sugar Free French Vanilla Coffee Creamer. もっと...
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週に0.4 kg増量中
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