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Broke 210 barrier again. I didn't sustain it last time. Portions, sleep, water, exercising my muscles.
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99.5 kg
これまでの減量分: 14.8 kg.
残り: 8.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 06月 21日:
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2526 kcal
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脂質: 134.43g | たんぱく質: 151.86g | 炭水化物: 179.03g.
朝食: Whole Milk, Organic Valley Organic Brown Eggs (Large), Brownberry Oatnut Whole Grain Bread. 昼食: Skyline Chili Cheese Coney. 夕食: Red Lobster Crab Linguini Alfredo (Full Portion). もっと...
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週に5.1 kg減量中
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