|
Up slightly this AM. The good news is my measurements after 4 weeks of sporadic toning/ yoga are improved. 1/2" off my bust, 1" off my waist, tummy the same, 1/2" off my hips.
That was enough to motivate me to do my exercises today. It's very overcast with rain in the forecast for today & tomorrow. It's much cooler outside on the deck.
Hubby & I enjoyed the birds over coffee & breakfast this morning. We had the usual suspects...the Titmice, Nuthatches & our male Cardinal. There were also a bunch of Blue Jays for the peanuts. The female Cardinal joined her mate and what we think may be a young male Cardinal. The yellow finches were there...& the wrens are checking out the birdhouse again. We may have babies, yet 😊 Oh, and we're seeing more hummingbirds.
I sliced a tenderloin into porkchops and added a rub of chopped fresh rosemary & oregano (from my garden), garlic, worcestershire, kosher salt, black pepper, balsamic & Sriracha. I'll let them sit all day & cook tonight.
I was thinking how much I'm enjoying grabbing outfits out my closet these days & not worrying if they'll be too tight or uncomfortable. I remember before settling on something to wear cause it fit but not being happy. That is definitely motivating me to keep doing the right things.
A few nights ago Hubby poured me a glass of wine....& it was more than my standard pour. I said something & he was a little annoyed...said I was being obsessive. I told him being a bit "obsessive" was what was preventing me from gaining back the weight I'd lost. I also reminded him it was also what was helping him stay at his healthier weight. And you all know, I definitely eat ALL THE STUFF....just in moderation. And I'm not always good...I just have to balance that with times I am.
|
66.0 kg
これまでの減量分: 12.3 kg.
残り: 4.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 06月 19日:
|
1692 kcal
|
脂質: 47.09g | たんぱく質: 97.26g | 炭水化物: 169.65g.
朝食: Great Value Sugar Free French Vanilla Coffee Creamer, Kroger Eggs (Large), Splenda Naturals Made with Stevia Extract, Coffee, Kroger Sharp Cheddar Shredded Cheese, Simple Truth Organic Sliced Quinoa Multigrain Bread, Strawberries, Blackberries, Clementines, Watermelon. 昼食: Great Value Green Olives with Pimento, Frigo Cheese Heads Colby Jack Sticks, Mezzetta Sweet Cherry Peppers, Snyder's of Hanover Snaps Pretzels, Talk O' Texas Okra Pickles, Cedarlane Roasted Garlic Hummus. 夕食: Lea & Perrins The Original Worcestershire Sauce, Lee Kum Kee Sriracha Chili Sauce, Minced Garlic, Michelob Organic Seltzer, Pork Loin (Tenderloin), Great Value Fat Free Less Sodium Chicken Broth, Trader Joe's Fingerling Potatoes, Kentucky Legend Hickory Smoked Ham, Onions, Pictsweet All Natural Baby Lima Beans. 軽食/その他: Twizzlers Black Licorice, Strawberries, Oreo Oreo Thins, Mayfield Vanilla Frozen Yogurt, Merlot Wine, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. もっと...
|
週に2.5 kg増量中
|