I think my metabolism/ digestive system is really messed up.
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64.1 kg
これまでの減量分: 3.2 kg.
残り: 0.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 06月 16日:
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856 kcal
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脂質: 47.59g | たんぱく質: 13.61g | 炭水化物: 97.80g.
朝食: Great Value Frozen Mixed Berries, Orange Juice. 昼食: Coffee with Cream. 夕食: Mrs. Fields Chocolate Chip Cookies (34g), Kraft Ranch Dressing, Lettuce Salad with Assorted Vegetables. 軽食/その他: Eda-Zen Toasted Edamame, Del Monte Fresh Pineapple, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, America's Choice Natural Walnuts. もっと...
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363 kcal
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運動:
ストレッチ(ヨガ) - 21 分, 縄跳び (なわとび) - 27 分, Apple Health - 23 時間 12 分. もっと...
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週に1.1 kg減量中
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