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I did an update....hit the wrong button & it all disappeared 😒 So....after a 3 day break from my toning /yoga routine I got back at it today. It was quite warm when I went out on the deck to get started. I watered some plants & swept the deck. A storm blew up off in the distance....cooling it off enough to make it threw my routine. I've gotten a walk in everyday, including today.
Busy weekend....updates tomorrow.
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66.0 kg
これまでの減量分: 12.4 kg.
残り: 4.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 06月 14日:
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1888 kcal
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脂質: 70.74g | たんぱく質: 54.83g | 炭水化物: 197.13g.
朝食: 2% Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Sweet Cherries, Clementines, Blueberries, Watermelon. 昼食: Ocean Spray Diet Cran Pineapple, Mezzetta Sweet Cherry Peppers, Smartfood Delight White Cheddar Popcorn, Stacy's Pita Chip Company Everything Bagel Chips, Sunset Mini Cucumbers, Cedarlane Roasted Garlic Hummus, Avocados. 夕食: Daisy Sour Cream, Heinz Sriracha Ketchup, Merlot Wine, Extra Virgin Olive Oil, Green Giant Klondike Medley Petite Potatoes, Broccoli , Pero Mini Sweet Peppers, Butterball Smoked Turkey Sausage. 軽食/その他: Twizzlers Black Licorice, Christie White Chocolate Macadamia Nut Cookie, Merlot Wine. もっと...
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体重に変化ありません
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