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Haven't been in the 210's in years. Nice return. Not losing muscle mass or excess water. Just fat. Someone asked me how much weight have I lost and I had to go back to look. Lost 17 lbs since mid-March.
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99.4 kg
これまでの減量分: 14.9 kg.
残り: 8.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 06月 14日:
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1967 kcal
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脂質: 84.92g | たんぱく質: 107.23g | 炭水化物: 193.76g.
朝食: Egg Casserole with Bread, Cheese, Milk and Meat. 昼食: StarKist Foods Tuna Creations Sweet & Spicy, StarKist Foods Tuna Creations Honey BBQ. 夕食: Arby's Curly Fries (Small), Raising Cane's Chicken Fingers, Great Value Enriched Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. 軽食/その他: Good Humor Ice Cream Cones - Vanilla (King). もっと...
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週に3.2 kg減量中
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