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5:43AM weight on a Sunday morning with a roll out of bed and into the car for an early morning airport run. Was going to come home and go back to bed, but I'm awake at this point, so might as well get some stuff done. Already had two cups of coffee and breakfast, so we'll stick with this weight for the day. Muscle way up, blob up slightly, all meaningless, but fun. Good example of how the scale can be a complete and utter mind#### from day to day if you aren't used to watching it change. Cleaning house this morning, BF and I will do something later and then I'll get a swim and a dog walk in. It's funny, only the Toller is hanging out with me this early morning. The shepherds have gone back to bed. They have noted that they are concerned with my very erratic behavior this past weekend, leaving them for hours and then getting up and leaving super early when we should all be sleeping. So glad I don't have to return to an office. Alright, time for coffee number three and I may allow myself four this morning. I finally figured out how to reheat a frozen croissant - only had half, but so delicious on the run. Things are feeling at little upside down this morning... Enjoy this beautiful Sunday. WEIGHT 162.8 lb BMI 32.9 FAT MASS 65.7 lb LEAN MASS 97.1 lb WATER MASS 68.1 lb BONE MASS 4.9 lb MUSCLE MASS 92.1 lb
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73.8 kg
これまでの減量分: 8.3 kg.
残り: 12.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 06月 13日:
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1455 kcal
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脂質: 74.84g | たんぱく質: 104.93g | 炭水化物: 90.61g.
朝食: Costco Croissant, Egg White, Whole Milk, Egg. 昼食: Egg, America's Choice Bacon Thick Sliced, Calavo Avocado, Sour Dough Bread, Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Breasts. 夕食: Green Giant Fresh Baby Cut Carrots, Bell Peppers, Aidells Chicken & Apple Sausage. 軽食/その他: Halo Top Creamery Vanilla Bean Ice Cream, Blueberries. もっと...
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週に3.5 kg増量中
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 コメント
what a sweet-looking old doggie (assuming old from the white face 😊
2021年 06月 13日 投稿者: writingwyo
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she is 14 years old this year and still full of it.
2021年 06月 13日 投稿者: Katsolo
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my dog loves to do that sometimes he will scrape it up a bit but otherwise he just rolls and loves the grass
2021年 06月 13日 投稿者: ridemariel
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She saves herself for the good grass at the park. Just scratching ecstasy.
2021年 06月 13日 投稿者: Katsolo
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I know mine is getting to be about 10 years old he's getting a little gray but still great spirit I could not live without him
2021年 06月 13日 投稿者: ridemariel
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❤️❤️❤️ dog and ☕️☕️☕️☕️!!!
I made a new pot for myself as I gave the other one for my husband to take, so this is all mine and I’m still downing it with love.
Airports are the pits!
Have a Stupendous Sunday Katsolo!💪🌸🌺🌼
2021年 06月 13日 投稿者: Shrewdness
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2021年 06月 13日 投稿者: jengetfit123
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we went to lunch, then took the convertible for another ride by the beach and the weather was just perfect. Not too hot, not too cold. Just lovely.
2021年 06月 13日 投稿者: Katsolo
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WOW! Love your dog, beautiful capture...Have a wonderful day, Thank You!!
2021年 06月 14日 投稿者: donniemae
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How do you know the breakdown of your numbers aside from weight? Sorry, new here and trying to learn.
2021年 06月 14日 投稿者: ScarlettOhio
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No worries, I have a smart scale with an app. You can see details in my bio. Just remember, it's a tool and not precise.
2021年 06月 14日 投稿者: Katsolo
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