Nikina70の日記, 2021年 06月 12日

This week has been much better calorie-wise than the quarantine hotel. Considering that I weighed 72.5kg on the Monday morning we left Cape Town almost 3 weeks ago now - that is a tiny bit of progress. I'm looking forward to possibly knocking off another 500g this week.

Still guess-timating without a kitchen scale, but I feel like it's fairly accurate as so many things here have nutritional info on them.

Done quite a bit of walking lately despite the sole of my sandals coming off. Will look for some new ones in the coming week. Also jumped on a trampoline for a bit - still a bit nervous, but quite fun!

No YouTube workouts this week. We are in an apartment above neighbours so I'm weary of making tons of jumping around noise, but that's possibly just an excuse and I'm really just taking a mental break from it.

The week after next we will be in an airbnb with a garden and the weather's been so great so I might be able to do some workouts outside there - but there will be tons of walking too, so possibly can miss the workouts for a bit until I have a proper space for it and can get into a more regular routine.

I hope all of you are well and having a lovely weekend!

72 kg これまでの減量分: 14 kg.    残り: 7 kg.    ダイエット続き: まあまあ.

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2052 kcal

脂質: 56.35g | たんぱく質: 66.40g | 炭水化物: 236.37g.   朝食: White Grapes, Alpro Soya Original Soya Milk, Bananas, Kellogg's Bran Flakes. 昼食: By Sainsbury's Free from Cheddar-Style, Tomatoes, Cheese Roll, The Deli Houmous. 夕食: Lentil Soup, Blossom Hill Rose Wine with Zinfandel, Asda Thin & Crispy Four Cheese Pizza, Vegetarian Pizza. 軽食/その他: Tesco Double Strength Summer Fruits Squash, Coffee (Instant Powder). もっと...

1886 kcal

運動: 健康体操（軽め、家庭内運動など） - 10 分, 歩く（ゆっくり） - 時速3km - 30 分, トランポリン競技 - 10 分, 休憩 - 15 時間 　 10 分, 睡眠 - 8 時間. もっと...