2021年 06月 11日の計量結果(日記のエントリーがない日)
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65.8 kg
これまでの減量分: 12.6 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 06月 11日:
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1641 kcal
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脂質: 70.27g | たんぱく質: 68.08g | 炭水化物: 141.44g.
朝食: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Watermelon, Blueberries, Grapes, Clementines. 昼食: Cafe Yumm! Original Yumm! Sauce, Benihana Hibachi Vegetables, Tokyo Joe's Side Salad with Soy Ginger Dressing, White Rice, Salmon. 夕食: Merlot Wine, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Safies Home Style Sweet Pickled Beets, Egg, Kroger Havarti Cheese Slices, Cucumber (Peeled), Onions, Hillshire Farm Oven Roasted Turkey Breast, Pork Loin (Tenderloin) , Baby Spinach, Tomatoes, Red Leaf Lettuce. 軽食/その他: Twizzlers Black Licorice, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Kirkland Signature Dark Chocolate Covered Mangos. もっと...
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週に1.3 kg増量中
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