|
WEIGH-IN WEDNESDAY Average(target)
WT : 155.91 lb (152-155)
BMI : 21.91 (21-22)
BFP: 11.95% (10.5-11.0)
CAL : 2123 (2100)
MACRO % CFP : 47/35/18 (48/29/23)
Range 155.0 - 158.0 lb
Stablizing and possible trend change to losing indicated on HappyScale charts. Need confirmation this coming week.
|
70.7 kg
これまでの減量分: 15.5 kg.
残り: 0.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 06月 9日:
|
2046 kcal
|
脂質: 65.21g | たんぱく質: 112.31g | 炭水化物: 146.17g.
朝食: Coffee, Carnation Evaporated Milk. 昼食: Fish Chowder, Potato Chowder, Cornbread (Home Recipe), Whole Catch Wild Alaskan Halibut. 夕食: Strawberries, Garden Cuts Green Leaf Lettuce, Goats Cheese (Soft), Frieda's Daikon, Sangiovese Wine , Cauliflower , Simply Potatoes Sour Cream & Chive Mashed Potatoes, Zippy's Oxtail Stew. 軽食/その他: barkTHINS Dark Chocolate Blueberry with Quinoa Crunch, Sangiovese Wine , Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Spaten Oktoberfest. もっと...
|
週に0.0 kg増量中
|