2021年 06月 7日の計量結果（日記のエントリーがない日）
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53.6 kg
これまでの減量分: 4.0 kg.
残り: 6.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 06月 7日:
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957 kcal
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脂質: 41.69g | たんぱく質: 41.88g | 炭水化物: 79.39g.
朝食: Aldi Classic Chicken Salad, Wasa Multi Grain Whole Grain Crispbread, Nescafe Clasico Dark Roast Instant Coffee. 夕食: Freshly Grilled Chicken Pesto Risotto, Beets (Drained, Cooked, Boiled) , Feta Cheese , Goats Cheese (Soft) , Watermelon, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. 軽食/その他: Casillero del Diablo Malbec. もっと...
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週に1.3 kg減量中
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 コメント
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Ette: I decided to slow down. Lose 1 lb weekly instead of 2 lbs. Learning a lot from you guys. Thx. I am filled with happiness this morning... I didn’t know being healthy could make so much difference!
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That's a wise decision Yf, super proud of you👏🏽👏🏽👏🏽. Also glad you are feeling great💃🏽🌻. Here's a joke for you....so I've out grown my weights but can't buy heavier ones just yet so I've taken to lifting my kiddo, did 4 lifts this morning, that's approx 100lbs x 4....🤣, she loves it😂.
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Excellent job young lady🥰 Be proud and keep going💪🏼💪🏼
2021年 06月 7日 投稿者: pennyfirmin
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Penny & bgr12: thank you for the support. I realized that I was getting addicted to not eating. One could get high from that…Who knew???
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2021年 06月 7日 投稿者: ladytanker
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