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A sigh of relief this morning....weight stayed the same. Wasn't sure after going over in calories yesterday with that at slice of carrot cake after dinner.
Third day of doing my exercises outside in a row 😁🧘♀️ I added some beginner yoga poses to the routine today. I'm hoping to build up my strength, flexibility & lose some inches. Since I haven't been consistent, I haven't really seen any change in inches. I've actually been about the same in inches for months now. I'm doing some light weights for my arms....really light. Hopefully I can increase them over time.
Hubby & I are going out shopping after I shower. I'm looking for some seat cushions for my chairs for the deck table. My old ones are faded & don't match my new umbrella anymore.
Not sure what's for dinner yet. It's wing night at our local place....considered getting some to go. But, I might buy something to cook while we're out.
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65.9 kg
これまでの減量分: 12.5 kg.
残り: 4.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 06月 5日:
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1730 kcal
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脂質: 60.27g | たんぱく質: 53.42g | 炭水化物: 169.15g.
朝食: Grey Poupon Dijon Mustard, Great Value Sugar Free French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Great Value Thinly Sliced Swiss Cheese, Kentucky Legend Hickory Smoked Ham, Thomas' Everything Bagel, Borden 2% Milk, Sweet Cherries, Strawberries, Watermelon, Mangos. 夕食: Merlot Wine, Private Selection Cuban Inspired Ham & Swiss Thin Crust Pizza, Frigo Crumbled Feta Cheese, Balsamic Vinegar, Realime 100% Lime Juice, Extra Virgin Olive Oil, Safies Home Style Sweet Pickled Beets, Onions, Cucumber (Peeled), Roma Tomatoes, Red Leaf Lettuce , Private Selection Cuban Inspired Ham & Swiss Thin Crust Pizza. 軽食/その他: European Type Grapes, Marketside White Chunk Macadamia Nut Cookie , Michelob Organic Seltzer. もっと...
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体重に変化ありません
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 コメント
Sounds like a good plan. 😊 I originally put a small area of grass in my side yard/garden to do yoga out there. Hasn't happened yet. 😕
I hope you find what you're looking for for your outdoor chairs. 👍😊
2021年 06月 5日 投稿者: _bec_ca
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Could get shrimp and yellow/red peppers & red onions to skewer on the BBQ, for al fresco dining on the new deck seat cushions. Fresh mangoes for dessert, maybe rinsed down with a chilled Riesling or gin & tonics with fresh lime wedges. 💗 Summer!
2021年 06月 5日 投稿者: JustBananas
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JB, that sounds amazingly delicious. 😋
2021年 06月 5日 投稿者: _bec_ca
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It's pretty easy to lose weight in the summer if we keep things simple and lightweight. All the calories in the meal that I listed are in the drinks!
2021年 06月 5日 投稿者: JustBananas
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That's what I'm doing today and tomorrow. Leftover shrimp and fruit which is berries and melon. 😋
2021年 06月 5日 投稿者: _bec_ca
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Don't you love when that happens? You had your cake and ate it too. Good for you. 🤗
2021年 06月 5日 投稿者: Roxy Marie
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JustBananas, That menu sounds really good and I could have had that...I bought all the ingredients at Kroger. But, it was raining when we got home so no barbecuing. We had pizza & a nice salad for dinner.
2021年 06月 6日 投稿者: SherryeB
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