Longish walk early last night. Something is going down in the neighborhood, gotta stay safe and out of the way. No swim, going today. Lots to do with company coming to stay with mom, I am still the chauffeur of choice and I haven't detailed the car inside in a year, pretty much. It's just dog hair, but it's a lot, I'm sure. And away we go.
Onwards! Gonna make me a waffle and get on with it. Gonna try uploading a pic again. Doesn't seem to be able to upload screenshots this week even with metadata turned off to save space. Guess I'll log a ticket.
WEIGHT 162.0 lb BMI 32.7 FAT MASS 65.6 lb LEAN MASS 96.4 lb WATER MASS 67.6 lb BONE MASS 4.9 lb MUSCLE MASS 91.5 lb
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73.5 kg
これまでの減量分: 8.6 kg.
残り: 12.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 06月 5日:
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1303 kcal
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脂質: 43.24g | たんぱく質: 89.82g | 炭水化物: 136.72g.
朝食: 100% Maple Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Bell Plantation PB2 Powdered Peanut Butter, Egg White. 昼食: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppy Seed Salad Dressing, Tanimura & Antle Bell Peppers, High Liner Foods Tortilla Crusted Tilapia. 夕食: Thin Crust Pizza with Meat. 軽食/その他: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Strawberries, Trader Joe's Raw Pepitas. もっと...
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週に2.2 kg減量中
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