2021年 06月 4日の計量結果（日記のエントリーがない日）
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65.9 kg
これまでの減量分: 12.5 kg.
残り: 4.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 06月 4日:
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2075 kcal
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脂質: 74.89g | たんぱく質: 55.71g | 炭水化物: 248.74g.
朝食: Laughing Cow Creamy Swiss Garlic & Herb, Kroger Eggs (Large), 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Thomas' Everything Bagel, Sweet Cherries , Blueberries, Strawberries, Watermelon, Great Value Sugar Free French Vanilla Coffee Creamer. 昼食: Smartfood Delight White Cheddar Popcorn, Activia Blueberry Yogurt, Nature's Garden Heart Healthy Mix. 夕食: Merlot Wine, Sriracha Sauce, Kraft Mayo with Olive Oil, Roma Tomatoes, Green Leaf Lettuce , Progresso Traditional New England Clam Chowder, Smithfield Thick Cut Bacon, Nature's Own Perfectly Crafted Thick Sliced Multigrain. 軽食/その他: Twizzlers Black Licorice, Brach's Cinnamon Hard Candy, Walmart Carrot Cake, Outshine Strawberry Fruit Bar. もっと...
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週に0.6 kg増量中
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