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WEIGH-IN WEDNESDAY Average(target)
WT : 155.80 lb (152-155)
BMI : 21.81 (21-22)
BFP: 11.94% (10.5-11.0)
CAL : 2381 (2100)
MACRO % CFP : 46/35/19 (48/29/23)
Range 153.6 - 157.0 lb
It was the 🎂😂
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70.7 kg
これまでの減量分: 15.5 kg.
残り: 0.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 06月 2日:
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1839 kcal
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脂質: 57.99g | たんぱく質: 65.26g | 炭水化物: 185.14g.
昼食: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Philadelphia Smoked Salmon Cream Cheese Spread, Trader Joe's Uncured Black Forest Ham. 夕食: Spaten Oktoberfest, Red Table Wine , Cooked Corn, Pasta with Cheese and Meat Sauce. 軽食/その他: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt. もっと...
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週に0.7 kg増量中
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