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Down again....just a little. :-)
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72.4 kg
これまでの減量分: 6.0 kg.
残り: 11.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 01月 27日:
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1430 kcal
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脂質: 48.04g | たんぱく質: 93.79g | 炭水化物: 150.89g.
朝食: Philadelphia Garden Vegetable Cream Cheese, Strawberries, Watermelon, Jif Creamy Peanut Butter, Thomas' Hearty Grains 100% Whole Wheat Bagel, Bananas, Trader Joe's Pomegranate Seeds, International Delight Sugar Free French Vanilla Coffee Creamer, Truvia Sweetener, Coffee (Brewed From Grounds), Trader Joe's Mandarin Oranges. 昼食: Yoplait Greek 100 Yogurt - Key Lime. 夕食: Great Value Seasoned Fries, Heinz Tomato Ketchup, Ocean Spray Diet Cranberry Spray Juice, sargento Natural Sliced Colby-Jack Cheese (Sargento), Marketside Broccoli Slaw, kraft caesar vinaigrette, Cos or Romaine Lettuce, Cos or Romaine Lettuce, Red Tomatoes, Cucumber (Peeled), Spinach, Tilapia (Fish). 軽食/その他: Jell-O Sugar Free Strawberry Gelatin, Reddi-wip Original Dairy Whipped Topping, Ocean Spray Diet Cranberry Spray Juice, Vodka, on the house light sweet & sour cocktail mix, Kroger Sugar Free Spiced Cider Mix, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Ocean Spray Diet Cranberry Spray Juice, Canada Dry Club Soda, Mezzetta California Hot Mix, Athenos Roasted Red Pepper Hummus, New York Style Sea Salt Bagel Crisps. もっと...
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週に3.2 kg減量中
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