2021年 05月 31日の計量結果（日記のエントリーがない日）
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65.8 kg
これまでの減量分: 12.6 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 05月 31日:
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1964 kcal
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脂質: 74.02g | たんぱく質: 105.54g | 炭水化物: 144.57g.
朝食: Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Blueberries, Watermelon, Peach, Clementines, Strawberries. 昼食: Smartfood Delight White Cheddar Popcorn, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Activia Peach Yogurt. 夕食: Chicken Leg (Skin Eaten), Merlot Wine, Sweet Baby Ray's Honey Barbecue Sauce, Chicken Leg (Skin Eaten), Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Frigo Crumbled Feta Cheese, Onions, Roma Tomatoes, Cucumber (Peeled), Green Leaf Lettuce, Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking). 軽食/その他: Outshine Tangerine Fruit Bar (46g), Michelob Organic Seltzer. もっと...
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週に1.9 kg増量中
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